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DRINKS THAT HELP IN DIGESTION AND TO DETOX

Being locked up inside the house for a long time can take a toll on the body and the mind. Which is why it is very important to take care of yourself. These few drinks can help improve your digestion and also acts as a detoxing agent for your organs helping it flush out and eliminate the waste and toxins from the body. Staying locked up for too long can result in weight loss, various skin problems and well as can make you feel very lethargic therefore these drinks in the morning will help you overcome all of these, this lockdown season. 

These following drinks will not just strengthen your gut and improve digestion but also aid in the smooth functioning of the liver, it will help you sleep better and have healthy skin and hair.

Here are few of the drinks that are simple and easy to make that you can try in the morning:

1. Cucumber, mint and lemon detox: mint is a very good ingredient to take care of your digestive systems and to help soothe an upset stomach. The lemon and cucumber also act as rich anti-oxidants. This drink is ideal during the hot summer days where you need a respite from the heat as well as t flush out your toxins from the body.

2. Coconut water: this drink is best to feel fresh. It is quick and easy to make with just three ingredients which is coconut water with lemon and mint. This drink will flush out the toxins from the liver and the intestines and also improve digestion.

3. Ginger tea: having warm ginger tea just before you have a meal will help improve your digestion and will lessen your chances of having a stomach ache and having heartburn and indigestion. Ginger tea is said to help the breakdown of the food by stimulating gastric juice production.

4. Coffee: while coffee provides a boost in the morning it does more than just provide you with energy. Coffee also helps with digestion only if taken in the required amount. Taking too much of caffeine can also be quite detrimental and result in diarrhea, and it also results in lack of sleep if you take it too late during the day. Which is why the ideal time to drink a cup of coffee would be in the morning.

5. Kombucha tea: this tea is a carbonated drink which is rich in probiotics. Probiotics are the healthy bacteria in your gut and helps to have smooth digestion. Not just that it also helps to boost your immune system and also improves your blood sugar and just improves your digestive health overall.

6. Apple cider vinegar: taking two table spoons of apple cider vinegar with a cup of warm water is highly effective not just to solve your digestive issues but is also good for people suffering from PCOS  and is also effective for weight loss  when taken before meals.

7. Water: honestly, just simply drinking a glass of water in the morning will also do a lot of good. Water is a very essential component and is needed for the cells in your digestive tract to function smoothly. You should always make sure that you drink enough water as much as is required by your body. Also while eating foods high in fiber requires you to drink more water so that you do not suffer from constipation.

These drinks are not just extremely easy to make they are also very good for your overall health and wellness of your body. Drinking these drinks in the morning will help you rid your boxy of its toxins. It will leave you feeling fresh and will also diminish the feeling of bloating in the morning and will also kick start your digestive system for better digestion throughout the day.
 
-Namira Khan
Namira Khan is a student of journalism and mass communication in Amity University, Kolkata and is an avid reader and writer with a passion for art and photography.

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