Skip to main content

Beat the Exam Stress and Win the Results

Once again our children are at that stage of the Academic Session which is the final showtime!!! Yes, final exams, board exams. With it comes all the hustling around books, notes and also comes to the stress - exam stress. Exam stress affects most students in various ways. Managing this stress is
crucial, and finding little ways to help reduce the risk caused due to psychological tension. So sharing some handy tips that can help relieve tension and make sure you get through the season of exams.

1. Break the study monotony.
Even the most rigorous timetables provide a little time for a break between the exams. This may include a 1-day gap during your exams to make you peaceful about the ghost of exams. Spend some time with friends, have dinner with family and not alone in your room with books around, listen to your favorite music, watch your favorite show, do something you like to do in your spare time that keeps your mind off exams. It will help you break the study monotony and leave you fresh and recharged.

2. Fresh up your mood in open air and exercise.
One of the most frustrating things about the exam the season is probably that it seems to happen just as the weather is brightening up. Use this to your benefit and go to the gym, or run, or go out for a walk in the mornings, let the fresh air enter your body, inhale the confidence and calm; and exhale out all the apprehensions, It is understood that exercise boosts your attitude and can help make you more efficient when revising.

3. You obey your mind.

While debating topics with fellow students and often revisiting together is helpful, try not to equate the revision of other people with your own. Chances are you're doing well, and listening to other people talking about what they've learned is just going to stress you out and may make you feel like you're not doing like them. Furthermore, this can rub off on you if they are depressed themselves and the burden of other people isn't what you need right now.

4. Talk to somebody
If the tension reaches a point where it's debilitating and affects your daily routine, try to talk about it to someone. Open up to a member of the family or a friend about the anxiety that you feel. You'll be delighted to know you're not alone in feeling this way. If that also seems too much and uncomfortable, start penning down your feelings, thoughts. Ask yourself how these thoughts, feelings can help you. Are they healthy for you? If not, replace them with healthy thoughts.

Example of Few Unhealthy Thoughts:

"I am no good."

"What's the matter with me?"

"I am so weak."

"I will never make it."

"I feel so helpless."

Try replacing them with these Healthy Thoughts:

First, take a deep breath, let that anxiety, stress and overwhelming thought settles down (even if a little bit, it's a great sign. Smile and continue....)

In front of each unhealthy thought write the healthy thought.....

"I am proud of myself for who I am and the way I am."

"There's nothing wrong with me. I am better and luckier than most people."

"I know my strengths and weaknesses too. I accept them and am confident of overcoming them. I feel good"

"I can accomplish my goals and I will."

"I have family and friends who support and understand me."

To conclude, exams are an important aspect of life to denote your status of maturity and gratification towards your aspiration. As once you are done with your academics you fall in the ultimate exam of life that you have to be brave enough to pass. Don’t take anything too seriously, study to learn and revise to score high. Do your best and leave everything else behind. Also, don’t forget to maintain a good diet during exams and always have a good and relaxing sleep with a peaceful mind. All the very best!!!

By: Kavita Yadav
Founder, Director of JiNa.LivingPositively


Popular posts from this blog

श्री अरविंद महाविद्यालय (सांध्य) COMMERCIA का शानदार आयोजन

'COMMERCIA' और 'श्री अरविंद महाविद्यालय (सांध्य)' के स्वर्णिम इतिहास में 21 और 22 फरवरी 2020 को सुनहरे अक्षरों में लिखा जाएगा। पहली बार श्री अरविंद महाविद्यालय (सांध्य) की किसी सोसाइटी ने सांध्य इंटर कॉलेज फेस्ट का आयोजन किया और साथ ही COMMERCIA ने अपने आधार की मजबूती स्पष्ट करते हुए श्री अरविंद महाविद्यालय (सांध्य) की सबसे सक्रिय सोसायटी में अपना स्थान शीर्ष पर बनाये रखा।


While the human race is locked inside the house to fight COVID 19, a pandemic which held the entire world hostage in unprecedented and unparalleled manners, while one is even debarred to visit neighborhood milk booth and one is prohibited to cross over to another district in a same state, every piece of literary work is an expression of paranoia in one way or other. View of shillong from Shillong Peak Nation is facing most harsh form of lockdown, and consequent toll on human, psychological as well as physiological, is pushing to the limit of tolerance. At this crossroad in life, picturesque lush green meadow, hills covered with pine trees, fresh air and country roads driven me nostalgic and take me far away from new normal, every time I remembered of Shillong. ‘Scotland of India’ title it rightfully defended perched in East Khasi Hill district of Meghalaya, Shillong lies at north eastern corner on Indian Map. Shillong is the capital of Meghalaya. Entomology of the word Meghalaya stands

खुद को बनाएं भावनात्मक और शारीरिक रूप से मजबूत

आज की भागदौड़ वाली जिंदगी में लोगों के अपने लिए ही समय नहीं है। कामकाज में वे खुद पर ध्यान नहीं दे पाते हैं। वे कई तरहककी मुसीबत से गुजर रहे होते हैं। इस तरह की मुश्किल घड़ी में खुद को भावनात्मक और शारीरिक रूप से मजबूत बनाए रखना जरूरी है। इसके लिए आप खुद को उन सभी चीजों से दूर रखें जिनसे आपको परेशानी होती है। आप खुद को उन चीजों में व्यस्त रखें जिनसे आपको खुशी मिलती हो। अपने दिमाग को हमेशा शांत रखने की कोशिश करें। आपका मन शांत होगा तो आपकी सोचने की क्षमता बढ़ेगी। सकारात्मक बनने की कोशिश करें। सोचें कि मैं वो सब कर सकता हूं जो मुझे चाहिए। स्वयं से बात करने के लिए जागरूक रहें। खुद पर विश्वास रखिए। दूसरे के बारे में सोचकर परेशान ना हों। खुद से प्यार करना सीखिए। खुद की अहमियत को समझें जिससे आपका आत्मविश्वास बढ़ सकें। स्वयं से बातचीत करते वक्त भी जागरूक रहें। जितना हो सके अपने दिमाग का व्यायाम करें। खुद को फिट रखें। स्वस्त खाएं, स्वस्थ रहें। पॉजिटिव सोचके साथ किसी भी कीमत पर खुद को खुश रखिए। खुद को मजबूत कैसे बनाएं- • खुद के लिए खेद महसूस कर समय बर्बाद मत करें • बदलाव से शर्मींदगी महसूस ना कर